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Ingredients

  • 2 Chicken Breast
  • 4 teaspoon Tuscan Seasoning
  • 3 Tablespoon Butter
  • 4 cloves Garlic, minced
  • 3 Tablespoon Flour
  • 1 teaspoon Pepper
  • 3 Cup Milk
  • 5 ounce Provolone 
  • 4 ounces Cream Cheese
  • 2 ounce Parmesan, shredded
  • 1 cup Mozzarella, shredded
  • 5 ounce Spinach
  • 1/2 cup Sun Dried Tomatoes, sliced 
  • 1 lb Macaroni Pasta, cooked

Directions

  1. Split each chicken breast in two, coat each chicken breast half with 1 teaspoon of tuscan seasoning per side. Grill (George Foreman grill works great) each breast until cooked through. Let cool slightly then slice and set aside. 
  2. Melt butter in the bottom of a large stock pot over medium heat. Add garlic and saute 2 minutes until fragrant. Stir in flour and pepper, mix until thoroughly combined. 
  3. Slowly add milk to flour mixture, whisking constantly to avoid lumps. Stir in all the cheeses continuing to whisk until all the cheeses melt and the sauce is smooth. 
  4. Stir in spinach, sun-dried tomatoes, reserved chicken, and pasta. Continue cooking 5 minutes until everything is heated through. 
  5. Enjoy!

Nutrition

Servings: 6

Calories: 735

Fat: 30.9

Carbs: 55.5

Fiber: 1.2 

Protein: 57.8