Tuna Poke Bowl

Ingredients 

Toasted Sesame Seeds

• 2 Tablespoon White Sesame Seeds
• 2 Tablespoon Black Sesame Seeds

Rice

• 3-1/2 cup Water
• 1 teaspoon Salt
• 1-3/4 cup Rice
• 3 Tablespoon Rice Vinegar
• 1-1/2 Tablespoon Toasted Sesame Seeds
• 1 Tablespoon Sesame Oil
• 1 Tablespoon Mirin

Tuna

• 1-3/4 pound Sashimi Tuna
• 3 Tablespoon Soy Sauce
• 2 Tablespoon Lime Juice
• 1-1/2 Tablespoon Toasted Sesame Seeds
• 1 Tablespoon Mirin
• 1 Tablespoon Sesame Oil
• 1 Tablespoon Honey
• 1/4 teaspoon Wasabi Powder or Paste
• 2 Green Onion, chopped

Poke Bowl

• 2 cup Cucumber, 1/2″  cubes
• 1 Carrot, julienned 
• 5 Radishes, sliced thin
• 1 Avocado, sliced thin (optional)
• 1 Tablespoon Toasted Sesame Seeds

Directions 

Toasted Sesame Seeds 

1. In a saute pan, add sesame seeds and cook over medium heat until the white sesame seeds begin to golden. Remove from heat and set aside. 

Rice

1. Bring water and salt to a boil. Add rice, reduce to a simmer, and cook covered for 20 minutes. 
2. Add rice vinegar, toasted sesame seeds, sesame oil, and mirin to rice and fluff with a fork to mix ingredients together. Set aside. 

Tuna 

1. Cube tuna steaks into 1/2″ squares. Mix the remaining tuna ingredients together in a bowl and then add the tuna. Stir together. Cover and refrigerate until ready to assembly the poke bowls. 

Poke Bowl Assembly 

1. In individual bowls, place a scoop of rice. Top with tuna and veggies. Sprinkle with remaining toasted sesame seeds. 
2. Enjoy!

Nutrition

Servings: 6

Calories: 537

Fat: 16.7

Carbs: 57.2

Fiber: 4

Protein: 39.7