Pesto Sauce

Ingredients

• 1 cup Fresh Basil
• 1 cup Olive Oil
• 2.5 ounce Parmesan
• 1/2 cup Pine Nuts
• 10 clove Garlic
• 1 teaspoon Black Pepper
• 1/2 teaspoon Salt
• 1/2 teaspoon Red Pepper Flakes 

Directions

1. Place all ingredients together in a food processor and blend until smooth. 

Makes 2 cups of sauce. 

**Tip: Pine nuts can be hard to find and expensive. You can replace them with what you already have or what is on sale. Cashews and walnuts work great.

Nutrition

Servings: 32

Serving Size: 1 Tablespoon

Calories: 77

Fat: 8.2 

Carbs: 0.8

Fiber: 0.1

Protein: 1.1